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Losing weight but not inches. Is it normal?
MAYBE you've lost the 'inner' arterial fat - the dangerous stuff and it isn't showing on the measure? I remember losing a lot last time and the measurement was always the slowest - even losing loads. Weird. But true.
by Jill-gill (submitted 4 years ago)
Net Carbs? Carbs? Which one do I follow on here ?!
Thanks y'all!
by Jill-gill (submitted 4 years ago)
Net Carbs? Carbs? Which one do I follow on here ?!
My ticker is wrong , I need to lose 50! Don't know whats up with it! Im still not sure what I should follow on here though? Net or Total?!
by Jill-gill (submitted 4 years ago)
Net Carbs? Carbs? Which one do I follow on here ?!
And that will be right? I've got both - I follow net carbs not total carbs?
by Jill-gill (submitted 4 years ago)
Net Carbs? Carbs? Which one do I follow on here ?!
HI all, I am doing Atkins in UK and I wanted to know if I need to follow the Net carbs indicator or the carbs indicator? I know in US they deduct it but in UK they don't ? I am wondering which fat secret follows?
by Jill-gill (submitted 4 years ago)
Ratios
Thanks!
by Jill-gill (submitted 7 years ago)
Ratios
Hi I am doing calories and am struggling to get my ratios right - I seem to have more fat than protein and it should be the other way round shouldn't it? I feel full after my day and don't really get any cravings. Should I remedy it or leave what is working?
by Jill-gill (submitted 7 years ago)
Calories!
You are probably eating too little calories to be honest. Body thinks a famine is coming and starts to store fat! Best to get about 1400-1500, but that also depends how much you weigh.
by Jill-gill (submitted 7 years ago)
Does sleep affect your weight loss?
Put her back on the gluten free diet! What is a GI?
by Jill-gill (submitted 7 years ago)
How Do You Avoid Cheating?
Wine makes me want to eat - anything!
by Jill-gill (submitted 8 years ago)
These last 10 lbs ... Why don't I want It?
yes thanks - I am going to be cycling alot to Uni now I 've started - going to replace the jogging. I have a bit if sciatica at the moment so thats not helping, but whatever I do I need to get back to it pronto!
by Jill-gill (submitted 8 years ago)
These last 10 lbs ... Why don't I want It?
Thanks guys. Problem is I do seem to go straight back to eating wrongly , can't seem to get the balance - and start putting pounds on immediatly! Atkins has been fabulous for me - making me lose it and keeping cravings and hunger at bay but I wonder whether I need a change to counteract this despondency.
by Jill-gill (submitted 8 years ago)
These last 10 lbs ... Why don't I want It?
I 've got 10 lbs to go.. I keep deviating and ruining my flow. I have lost my enthusiasm , my drive , I am reveling in the new me, I could be the weight I am now and be happy, but I know those last 10 lbs would really make a difference and I want it but I have no ' get up and go' left to get it? ' Maybe I am just having a bad day. Anyone else struggle with this?
by Jill-gill (submitted 8 years ago)
What to do???
Careful of diet coke with stuff at night! if you have too many you'll never sleep!
by Jill-gill (submitted 8 years ago)
The Rhetoric of Weight
Fat people do eat too much. Greed = Obese. Addiction to food = obese. Give up your way of eating now or be fat.:)
by Jill-gill (submitted 8 years ago)
hello, i'm new and got over 100lbs to lose
Welcome Debbie! Great site isn't it? Are you english? I feel as though I am the only person to work in stones! I've gone from 15 to 11! Feels fabulous. Go get em girl. Remember to have patience!
by Jill-gill (submitted 8 years ago)
What does a "break" look like for you?
I went to Spain for the summer and ended up 'taking a break' - I found it really hard to think about being so carb restrictive while away. In the end I gave up and my break was more about just eating whatever 'we' were having. The part that was the break for me was not constantly having to plan everything and log it and worry about whether it would go over my count. Once I decided to go on a 'break' I felt a weight off my mind because I felt I constantly had to be careful about everything and I couldn't honestly be bothered. Personally I think 'breaks' are just relaxing and not worrying about what is going in your mouth. Differnet from binges and needed occassionally while losing weight and planned weekends while maintaining. The key is to switch back to keeping an eye on yourself again. Just my HO.
by Jill-gill (submitted 8 years ago)
Chapter 5 - The Gratitude List
Great work Rj. I do try to count my blessings. Funnily enough I have just written a journal having a major moan! But you need to vent sometimes don't you!
by Jill-gill (submitted 8 years ago)
Most weight lost in a "whoosh"?
I did a juice fast once - a whole week of ONLY the juice of vegtables! I lost 14 lbs!
by Jill-gill (submitted 8 years ago)
Weight conversions
Why is it that when I convert my weight from stones to pounds I get different results? Surely it should be simple? I am going by the data that 12 stone 4 lbs = 172. Some sites come up at 168 ! I now have to gain 2-4 lbs to make my weight right again! And I 've already gained some on holiday!
by Jill-gill (submitted 8 years ago)
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins