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Have buddy..will motivate!
OK sign me up to I need the help tonight is tuff
by D5949 (submitted 8 years ago)
Diet Soda's - Do they slow you down?
Remenber all you are alloted is 3 artificial sweeteners for the day see pg 90 in new book splenda, sweet-n-low, crystal lite 8oz, 8oz diet drink, powdered creamer, sugar free candy ( it still can have lots of carbs) ect.... all are counted as 1 net carb you can have only 3. I like crystal lite and my coffee sweet so I have had to start drinking my coffee with no splenda so I can have crystal lite later so I don't go over. If you go over it can slow you down so can diet cokes ect.... not only can you go over your 3 net a day it blots you as well as a kid my dad worked for pepsi so that all we drank not h2o I though it was fine but now that I only drink them now and then I see the diffrence give it a try go down to 1 can ( 8oz ) a day for the 2 weeks and see how you feel stay to you 3
by D5949 (submitted 8 years ago)
Diet Soda's - Do they slow you down?
Remenber all you are alloted is 3 artificial sweeteners for the day see pg 90 in new book splenda, sweet-n-low, crystal lite 8oz, 8oz diet drink, powdered creamer ect.... all are counted as 1 net carb you can have only 3. I like crystal lite and my coffee sweet so I have had to start drinking my coffee with no splenda so I can have crystal lite later so I don't go over. If you go over it can slow you down so can diet cokes ect.... not only can you go over your 3 net a day it blots you as well as a kid my dad worked for pepsi so that all we drank not h2o I though it was fine but now that I only drink them now and then I see the diffrence give it a try go down to 1 can ( 8oz ) a day for the 2 weeks and see how you feel stay to you 3
by D5949 (submitted 8 years ago)
Need an Atkins buddy for everyday
ladies please go the Atkins .com or get the new book it has changes from yrs ago you eat more veggies and you can have 20 NET CARBS you get more food when you count net carbs not just carbs on the web site and the book will tell you a lot then there are lots of thread to look at on how to make it work better for you when you know all the ways it is so easy to stay on and make it a life change let me know what you need
by D5949 (submitted 8 years ago)
Coffee flavoring idea? Anyone?
REMEMBER Ladies when you are on Atkins CONSUME NO MORE THEN 3 PER DAY SPLENDA ( SUCRALOSE ) TRICIA OR SWEETLEAF SWEET-N-LOW RO XYLITOL THAT COUNTS FOR YOUR COFFEE IF YOU PUT CREAM SUB HEAVY WIPING CREAM IF YOU HAVE Atkins shakes they counts as one a diet coke bottle is 2, crystal lite is 1 for every 8 oz so for every water bottle you put it in is 2 net carbs. any sf candy, syrup, protean way ect every thing counts it's all in the new book or do to Atkins .com and it to will help you as well it has helped me you are only to have 20 net carbs 12 to 15 comes from veggies
by D5949 (submitted 8 years ago)
What are GOOD carbs
check out Atkins they can tell you what is good and what is bad the Atkins community site will tell you and so will the new book Debbie
by D5949 (submitted 8 years ago)
Sugar Cravings
try splenda in your coffee and heavy cream the cream is sweet and i dont use as much splenda also try Atkins diet I am a kitchen supervisor and around fresh baked cake, cookies, brownies, fresh bakes bread every day and since i started the diet I do not have as much of a sweet tooth as I did and don't really have the need to eat any of it and i have lost 10 lbs as well it works for me good luck Debbie
by D5949 (submitted 8 years ago)
Hi there...new to the site and looking for buddies
I'm in to I can't get motivated to exercise I'm 50 and a kitchen supervisor for the state Trying to keep atkins it's hard with all the fresh baked good
by D5949 (submitted 8 years ago)
1

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Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins