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what are the best calorie foods you personally find?
Exercising would be best for muscle mass combined with eating protein rich food. What every you like to eat, I suppose
by liv001 on 15 Oct 19 10:40 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3 and am doing my ultimate goal in 10 lb increments, end result I am looking for is about 140 give or take a few lbs. Current weight 172.4
by marytygh parks on 15 Oct 19 07:13 AM
Water
LisaLane1 wrote: You should drink 1 glass every morning upon waking this supposedly gets your metabolizem going. really where do people get this nonsense from, hydrate yes that's it...…….
by spacey48 on 15 Oct 19 01:08 AM
SINETROL
another magic bullet...…………..face the facts ............….eat less than you burn , exercise and eat healthy...….repeat until desired weight is reached …...then maintain exercise and balanced diet ………… ...
by spacey48 on 15 Oct 19 01:05 AM
FatSecrets Podcast
Hi, everyone. I did a podcast with Ben (cannboys) a few weeks ago and here is the result. It was fun to recall my 7 years with FatSecret. The title of it is Taking the Long View. If you want to check it ...
by Draglist on 14 Oct 19 08:41 PM
New goal weight
Hi Elaine, I adjusted my goal weight by going in to your page and adding it to your weigh in profile.
by Orly Girl on 13 Oct 19 05:46 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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