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Weight loss jumpstart--intermittent fasting
Are you on some weight loss pills? If so, which one do you use? What kind of supplements you’ve been on?
by Brent Foust on 18 Jul 19 07:03 AM
Weight
Absolutely, 3.3 lbs a week is a lot. I don’t think there is a specific target of losing the amount of weight a week unless you are taking weight loss pills. Along with a healthy diet and exercise, weight ...
by Brent Foust on 18 Jul 19 07:00 AM
Rewarding yourself
Every day. i eat things I want/like every day. :)
by immort777 on 18 Jul 19 05:27 AM
NEED ACOUNTABILITY PARTNERS
Hi Claire, what exactly are you looking for? I have much more weight to lose than you do, but I'm willing to try.
by shirfleur 1 on 17 Jul 19 11:18 PM
what is your goal weight, 5'3 and 5'4 ladies?
HW:200 CW:179 GW:140 https://www.healthywikihow.com/
by healthywikihow on 17 Jul 19 12:19 PM
Keto - Diet plan
Yes, There is a quite popular 28 day keto program. You can look at the details on the link : https://28dayketo.com/?hop=visitor19
by diet dreamer9 on 17 Jul 19 12:01 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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