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Cinnamon
gemmertert wrote: Apparently including Cinnamon in your diet will help with belly fat. Has anyone tested this? You have to eat a tablespoon of cinnamon every day :? I started drinking Cinnamon tablets ...
by margaretlucas on 24 Jan 20 01:28 PM
Motivation through others.
I don't do workouts exactly. I walk for one hour - this easily fits in if I walk from my son's school to the subway station. If I need an incentive I remind myself, if get home early, I will have ...
by motherofabrood on 24 Jan 20 08:52 AM
Liquids Diet
Day 6 on liquid diet, going for 14 days if I succeed. Few Centimeters falling away. I am so glad I made this decision...Tomorrow is weigh-in day. I haven't weighed in a long time.
by joycemamabolo on 23 Jan 20 02:06 AM
Keto help !!!
I have vegtables and some fruit (mostly raspberries with yogurt and sliced almonds) I would talk to your doctor and balance your meal plans so your a eating healthy meals with a range of colorful vegt ...
by Morninglory1121 on 22 Jan 20 03:38 PM
Photos
needs to be a jpeg other formats are not good
by Morninglory1121 on 22 Jan 20 03:27 PM
Results with Keto Meal Plan
Elle I have been on Keto thru my doctors recomondation and find it is easy to adapt. Mostly vegtables and protein. This site is helpful to see what it all looks like in each category. My goal is to stay ...
by Morninglory1121 on 22 Jan 20 03:23 PM

Member Tip

average member ranking
by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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