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Fitbit sync successful but...
I have successfully synced fitbit with fatsecret. I can see my steps transfer over but does it distinguish between when I walk at a low heart rate and run at a high heart rate? Does it record my hard ...
by MJB2010 on 21 Nov 19 12:23 PM
Calories burned
Does anyone know where I can find the information on how many calories to eat based upon height and weight and goals?
by determined Ketosis bound on 20 Nov 19 01:41 PM
Is 2600cals right for me?
I agree with mummydee - try some other calculators. There are ones that ask for more detailed information. The one this website was far too generous for me.
by Kishlette on 20 Nov 19 11:06 AM
I'm assuming you've ruled out sleep quality and any medical or psychological causes... If not, perhaps speak to your doctor. Otherwise, while it sounds somewhat counterintuitive, exercise can ...
by Kishlette on 20 Nov 19 10:56 AM
Anyone out there on low sodium diet?
I was told that my kidneys are at a low functioning level and that I had to change my total diet to no or low sodium immediately. Which I did but could use some help and/or advice on how to coop. Anyone ...
by lou annrock on 20 Nov 19 10:41 AM
Banting diet not working
While spacey48's advice is unnecessarily sarcastic, he/she is getting at the right thing. If you're gaining weight, you are eating more calories than you are burning. Start honestly logging and ...
by Kishlette on 20 Nov 19 10:06 AM

Member Tip

average member ranking
by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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