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Times of stress...
Here's my two cents worth: 1. When you wake up every morning, sit up and do 5 - 10 min. of meditation. Breathing deep and repeating a mantra of positive thoughts. 2. Get up and shower and get ...
by mummydee on 09 Apr 20 04:54 PM
My profile
Go to My FatSecret then to My Toolbox; scroll and click on My Diet; scroll and click on d: Change My Goal Weight
by KACMAC on 08 Apr 20 08:10 PM
Calories burned
If you go under My FatSecret; then to My Toolbox look for and click on My Diet; scroll down and click on e: setup/change RDI (Recommended Daily Intake) that will tell you how many calories you should ...
by KACMAC on 08 Apr 20 08:03 PM
Sugar
Over the past few years, nutritionists and wellness influencers have declared a real war on sugar. Indeed, added sugar provides the body with calories but has minimal nutritional value. In the future, ...
by Pamellivilin on 08 Apr 20 09:18 AM
Colored progress bar- what do the colors mean?
There is something odd about it though. I got to yellow at only 46%
by MrCalifornia on 07 Apr 20 01:40 PM
Dancing!!
With this awful virus keeping us contained in our homes I have been having a fun time with my workouts. One night I knew I wasn't going to be able to watch one of my TV shows so I recorded it to ...
by KACMAC on 06 Apr 20 09:06 AM

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average member ranking
by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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