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12 week challenge
I joined the Challenge and then when i tried to add how much water i had been drinking in the mini challenge i did not know how to do that so thought i would delete the mini challenge HOWEVER i deleted ...
by danandme on 18 Jan 20 01:20 AM
Getting rid of sugar craving
126 calories of fat and 96 calories of carbs in 207 calories of chocolate.
by Diablo360x on 17 Jan 20 08:18 PM
Tuna world
Plain Greek? Sounds like good substitute ....... Will try next week .....
by Miss Jessie Gypsy on 17 Jan 20 06:50 PM
forty something. . .
Hi everybody, I just turned forty this passed year and according that doctors I under weight I need to gain ten pounds I want to do it safely That is when I found this site It is helping me see what ...
by yellow tail on 17 Jan 20 06:01 PM
sugar alcohols
No..You can make your own entry where you do not include the sugar alcohol
by liv001 on 17 Jan 20 03:07 PM
Serving size, by number of portions
You can say you ate 0.75 of a serving
by liv001 on 17 Jan 20 03:04 PM

Member Tip

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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