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Hello all tips welcome
Hi and welcome. I am a 38 year old woman in europe. :) I've also done keto (Atkins, actually) many years ago. Many things did me in with that diet that made it non-viable for me. From lifestyle, ...
by immort777 on 20 Aug 19 05:52 AM
Too much food.
You can just cook as much as you want and then portion it before you eat it. I'm not in your same situation because I cook for my family (no special diets or foods at home); but when I cook I already ...
by immort777 on 20 Aug 19 05:45 AM
Home Exercise
Awesome! I'm also an at home-workout person. :)
by immort777 on 20 Aug 19 05:43 AM
I lost weight with a coach
Yep, all about hitting your calories/macros. Glad that you had success.
by Diablo360x on 20 Aug 19 03:21 AM
When to Weigh
So your lightest in the morning and weigh more at night due to water weight not alot but enough it will affect your weight so I would do it in the morning advisably before breakfast. Hope this helps :):
by 314159362hellopi on 20 Aug 19 12:43 AM
Water Retention
I was once told drinking too much water is almost just as bad as not drinking at all. Hope this helps :):
by 314159362hellopi on 20 Aug 19 12:33 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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