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How can i adjust my goal weight?
by BBDoug on 07 Apr 20 09:39 PM
Times of stress...
Having a set routine with clear goals for the day helps to keep you focused, get out if you can for some fresh air at least once a day
by spacey48 on 07 Apr 20 05:01 PM
Colored progress bar- what do the colors mean?
There is something odd about it though. I got to yellow at only 46%
by MrCalifornia on 07 Apr 20 01:40 PM
Dancing!!
With this awful virus keeping us contained in our homes I have been having a fun time with my workouts. One night I knew I wasn't going to be able to watch one of my TV shows so I recorded it to ...
by KACMAC on 06 Apr 20 09:06 AM
submiting my first post
You're going to reach your goal! You're doing AMAZING!!!
by veganinboise on 03 Apr 20 03:52 PM
Balanced diet
Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.
by ajaydhuku on 02 Apr 20 03:12 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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