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what is your goal weight, 5'3 and 5'4 ladies?
147 .. i am 5.4 ... this gets me to a comfy size 10 in most shops. currently 14 9 but snug!) if that helps
by katedevaney on 20 Jan 20 05:25 AM
DIET and TIPS: How to lose weight and control sugar addiction
It's been one week since I started my diet on chicken, fish and vegetables. I haven't touched bread, pasta, potatoes, coca-cola, sugar.. you name it. Basically my everyday diet is more or less ...
by Nathalienada on 20 Jan 20 04:15 AM
What is this
Is this My Food Diary, as when I click on food, it seems to take me to My food Diary.
by evelynallen on 19 Jan 20 06:18 AM
Leptin Hormone Supplements
Today, I see lots of advertising and anecdotal information about the value of Leptin supplements for weight loss. So, I did a little research. Here is a statement from the medical&scientific community ...
by eieio1234 on 18 Jan 20 08:34 PM
Gastric Bypass Regain
2012 surgery 312 down to 157 now at 212 Issues cause regain but food choices are premo in that factor. When stress or illness comes you reach for comfort food or mindless eating. It stops this year. ...
by Iikat on 18 Jan 20 12:39 PM
12 week challenge
You may have to contact fs on this one
by liv001 on 18 Jan 20 10:01 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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