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How Often Do you weigh yourself?
once a week, Saturdays
by gail nowacky on 07 Dec 19 12:57 PM
SOUP DIET (CANNED)
THERE ARE A TON OF NEW PROGRESSO LIGHT SOUPS THAT ARE UNDER OR SLIGHTLY OVER 200 CALORIES IN AN ENTIRE CAN (2 CUPS). MY DIET INCLUDES TWO CANS PER DAY. LUNCH AND DINNER, AND ONE LEAN CUISINE PER DAY ( ...
by gail nowacky on 06 Dec 19 11:49 AM
what is your goal weight, 5'3 and 5'4 ladies?
5'2" CW 138 GW 125 AGE 64 WE SHOULD FACTOR AGE INTO THE EQUATION AS WELL.
by gail nowacky on 06 Dec 19 11:43 AM
Newbie
Test, newbie
by Gigiw_ on 06 Dec 19 07:03 AM
What it is called product
cottage cheese is the closest to curds
by Chow moore on 05 Dec 19 04:58 PM
I really stuck...
I'm sorry you feel alone and pressured. That's hard. In your picture you look so lovely and it seems like you understand self-love--do it for yourself--yes! I'm old enough to be your grandma ...
by Cyncy2020 on 05 Dec 19 12:12 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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