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Fasted workouts?
I've recently started fasted workouts - it's been about a month now. I agree with liv001. I would only do it if it feels good. I use to have something liquid (8oz) before a workout since I was ...
by p$m on 11 Aug 20 10:54 AM
Depression, Thyroid, Non-Insurance
Hi, Alisha. I suffer from both hypothyroidism, depression, and anxiety. You should be able to find medical care that is on a sliding scale, based on income. That way, you pay what you can and do not go ...
by Pcbaulch on 10 Aug 20 04:48 PM
Health – Weight Loss
Congratulations on getting yourself back!
by Pcbaulch on 10 Aug 20 04:24 PM
Weight loss
To other people, I say, "Now, let's discuss your body composition." No one seems to like that, but it shuts them up real quick.
by Pcbaulch on 10 Aug 20 04:21 PM
My Last 30 Pounds
Hello, Healthy Living Family, I lost 83 pounds during the last year. I have just 30 pounds to lose. I am thinking that losing these last pounds by Christmas may be manageable. I went from a size 20/22 ...
by Pcbaulch on 10 Aug 20 04:19 PM
Frustrated and stuck
I am on my weight loss journey and I think that combined exercise and a healthy diet is important. It does not have to be 1000 steps or anything like that. Start with small things such as walking in the ...
by FEIEIK on 10 Aug 20 07:51 AM

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