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Weight Loss - Fitness
Loaded question! LOL. I do some of each
by liv001 on 20 Jun 19 08:46 AM
How Often Do you weigh yourself?
I can't help it, I weigh in daily.
by Kylie1111 on 20 Jun 19 06:59 AM
new here, looking for support
It's the calories that matter. Bring fruit to work, I snack all night at work but it's mostly low-calorie fruit or protein bars. Just make room for the calories.
by Diablo360x on 20 Jun 19 01:15 AM
anyone follow the cup diet?
hi does anyone follow the cup diet? of counting cups not calories?
by asra1 on 19 Jun 19 10:27 PM
How Do I delete a saved meal?
Edit: Oh, I think this is the same explanation as rzurga's advice if someone got confused like I did at first. I finally figured out how if you are don't already know this. Go to the standard ...
by whateveridk123 on 19 Jun 19 05:33 PM
Fighting a Losing Battle
Can you manage it? It looks like you are losing. So just have a little bit and make the other choices good ones
by liv001 on 19 Jun 19 05:00 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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