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noom vs fatsecret
I can't tell you how delighted i am to have found FatSecret. I did Noom's trial, and it was going to cost over $350 for a year. The real life support was rarely there, and our food index and ease ...
by krazykat2 on 16 Jul 19 09:57 AM
Rewarding yourself
^^^ There seems to be a trend with people who are successful for years. Flexible dieting. You can only deprive yourself so long all while telling yourself you love it until your motivation wanes and you ...
by Diablo360x on 15 Jul 19 11:28 PM
Daily weights
I do regularly. As much as daily but I don't really worry if I skip. I just watch for the trend up or down depending on my goal at the time.
by mrfancypants on 15 Jul 19 11:02 AM
Following diet programs
Not too big of a calorie deficit, keep protein up and lift weights for the metabolism, health and body composition. It doesn't have to be complicated but if you good at it you can have a fantasti ...
by mrfancypants on 15 Jul 19 10:45 AM
digital scales
Drink a glass of water and you can gain a pound. If you are on those scales at different points in the day it may be that you have food and water if your system. To be consistent it helps to weigh y ...
by mrfancypants on 15 Jul 19 10:32 AM
kcal
I also focus on the food not the exercise. Exercise probably does help but how much can be hard to assess. With time you will probably get a very good idea of how to balance it all out
by liv001 on 15 Jul 19 09:51 AM

Member Tip

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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