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How do i remove a group from my list. Thanks
by danandme on 16 Oct 19 04:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'2" and my goal weight is 130 for my wedding. I'm at 162 right now
by hannahmcduffie on 16 Oct 19 02:42 PM
Plateau no more
I think the body does that a lot. Great that you hung in there and was patient. Some people go crazy and do weird things or just give up. But believing in your diet is the main thing
by liv001 on 16 Oct 19 09:44 AM
what are the best calorie foods you personally find?
Exercising would be best for muscle mass combined with eating protein rich food. What every you like to eat, I suppose
by liv001 on 15 Oct 19 10:40 PM
Water
LisaLane1 wrote: You should drink 1 glass every morning upon waking this supposedly gets your metabolizem going. really where do people get this nonsense from, hydrate yes that's it...…….
by spacey48 on 15 Oct 19 01:08 AM
SINETROL
another magic bullet...…………..face the facts ............….eat less than you burn , exercise and eat healthy...….repeat until desired weight is reached …...then maintain exercise and balanced diet ………… ...
by spacey48 on 15 Oct 19 01:05 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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