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what is your goal weight, 5'3 and 5'4 ladies?
Im 19, 5'3 and weigh 205, down from 241. My goal weight is 140, however I would not mind going lower, to like 120 if I still have some extra mass on me.
by Suru10911 on 12 Dec 19 01:09 AM
Soda Stream saviour
PattiOB, I love the sound of that mix. liv001, I'm not sure where you are, but I'm in NSW, Australia and a Soda Stream is currently around $70. I'm seriously thinking about getting one.
by laceytreigh on 11 Dec 19 06:28 PM
Look
https://7home.vn/
by 7Home on 11 Dec 19 04:25 AM
Milk
Milk has a lot of lactose... So that does it. You can lower calories by choosing lower fats. a cup of skim will have about 60 fewer calories than a cup of whole milk
by liv001 on 10 Dec 19 08:47 AM
5' 7" - 5' 8" What is you CW & GW ?
Hey, I saw an interesting post for 5"3 - 5' 4" to list there CW and/or GW... I thought it would be interesting to get the same perspective of my own height range... :) Remember... we all ...
by Melody-24 on 09 Dec 19 12:07 PM
Crushed
You know, everyone looses incentive at some point. Often when we find ourselves taking a step forward we end up taking two... or even ten steps backwards... but the key is having a dream - why are you ...
by Melody-24 on 09 Dec 19 10:59 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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