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by Havva_92 on 17 Feb 20 01:20 AM
Hi, I'm new here!
It sounds great. You are a wonderwoman
by liv001 on 16 Feb 20 09:37 PM
Ketogen diet
try both of these macro calculators, they are free https://www.ruled.me/keto-calculator/ and https://www.wholesomeyum.com/the-best-free-low-carb-keto-macro-calculator/
by playmommy on 16 Feb 20 06:01 PM
Low fat diet due to gallstones
Does anyone else here have gallstones? I am not sure when I first got them, but I was diagnosed in January 2018. Since then I have had a bit of a nightmare getting the process moving along. In May 2019, ...
by Ali0678 on 16 Feb 20 03:29 PM
DAYYUM KETO
I don't know about you guys but keto has actually been doing wonders for me. been doing it for about three months now. ima diabetic and my doctor might actually take me off my metformin my sugar has ...
by greatimdiabetic on 16 Feb 20 02:54 PM
Getting it right!
Age and metabolism.....ugh! It used to be so easy to lose weight when I was younger!
by julieann4 on 15 Feb 20 07:36 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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