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Fasting Athlete
I have a little experience with fasting, my longest was roughly a week and it included any/all liquids. Normally I had only fasted for a day. However, I kept my exercise light at the time. The most I ...
by Immer11 on 28 Feb 20 10:23 AM
Do you have any Intermittent Fasting tips?
I'm with the cut out a meal, I replace it with a 190 cal protein shake (dinner). I work out early in the morning as well and dinner is the easiest one to replace with a shake for me.
by lou annrock on 28 Feb 20 05:22 AM
Need to get back on track
In the box next to portions you can insert 1/2 and it will calculate it.
by lou annrock on 28 Feb 20 05:18 AM
New body new life
That's some real motivation right there. I've tried so much ways of losing weight such as hiring a trainer (that did not ended well because I couldn't move from the bed after every trainin ...
by HealthyMan13 on 27 Feb 20 04:43 AM
Need real big motivation
Good luck to you! I am struggling with breathing issues as well. Don't yet have a diagnosis, but losing weight can only help. Donuts are my weakness, as well.
by lauraa229 on 26 Feb 20 04:00 PM
How Often Do you weigh yourself?
Every day first thing in the morning. I got used to the fluctuations and I think it keeps me focused.
by lauraa229 on 26 Feb 20 03:57 PM

Member Tip

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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