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The turning point
Well that is literally the heaviest I have been in 10 years - I knew it, my clothes were getting tighter but I was in denial - first time on the scales in months and nearly had a heart attack. How did ...
by michellewood62 on 25 Aug 19 05:30 PM
Weight loss jumpstart--intermittent fasting
Hello all, I'm 45, 6'3" tall and 160kg hoping to get down to 135kg with the aid of fasting and healthy eating. I started two weeks ago and finding it relatively easy, but I've hit a s ...
by gary_b on 25 Aug 19 03:20 PM
Calendar start day
Would love that as well. Sunday is my weigh in day
by mizteri on 25 Aug 19 11:30 AM
HELP I NEED TIPS
Well, many years ago, I was you. I hated exercising and when I "tried" I didn't last long. I HATED sweating, I HATED running, I kind of liked yoga but didn't really want to do it ser ...
by immort777 on 25 Aug 19 09:54 AM
Metrics for some common measurements and body fat percentage?
Hi! Thanks for this great service - it helps me so much to journal my eating habits with rigour and your site makes it easy. On the weight tracking side, however, I also track a few of my measurements ...
by leyso on 24 Aug 19 05:58 AM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4, CW: 133 & GW: 120
by vspore on 24 Aug 19 12:21 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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