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Bad weekend
back is good. Have a good week
by liv001 on 19 Aug 19 10:00 AM
Carb face to keto face?
Try some exercise to target the chin, neck, face. It's helped me. Plus I can do it while driving or at my desk in the office. I also work on my posture. Chin up!
by Mom of Isabella on 19 Aug 19 08:21 AM
Home Exercise
Thank you. Good inspiration.
by Mom of Isabella on 19 Aug 19 08:16 AM
weight loss
I've lost 22lbs since April 10th, down from 193 to 171!My ideal weight for my body size and height is about 165 lbs. That's going to be almost impossible to reach since I'm taking some time ...
by timg1508 on 17 Aug 19 11:34 AM
Thank you for having me here!
Hi, my name is Felicia. Im 56 & 5'7 and currently at 175lb and would like to get to 155/165 lbs. Mostly always try to commit to 20 hr fast but not able to loose. Will now try to do a 1 200 c ...
by bentixx on 16 Aug 19 07:20 PM
Good luck silverlinnin!!!!
by liv001 on 15 Aug 19 09:53 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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