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anyone follow the cup diet?
no seems a bit silly tbh, what is a cup , a cup of what? just track and know exactly what you are eating until you learn how to eat properly for your goals
by spacey48 on 20 Jun 19 03:22 PM
new here, looking for support
I am a snacker! I get most of my calories, etc from snacks. Ugh! I have always eaten this way, and it usually works for me. Honestly, I think I am back on this site b/c I have been fixing dinner. I eat ...
by beckylw on 20 Jun 19 02:58 PM
Weight Loss - Fitness
I am not an expert. Maybe post in your journal. People on apps (which are most members) do not see the forum. You may have to share something about yourself since your bio is private. What I do know ...
by liv001 on 20 Jun 19 02:27 PM
How Often Do you weigh yourself?
I can't help it, I weigh in daily.
by Kylie1111 on 20 Jun 19 06:59 AM
How Do I delete a saved meal?
Edit: Oh, I think this is the same explanation as rzurga's advice if someone got confused like I did at first. I finally figured out how if you are don't already know this. Go to the standard ...
by whateveridk123 on 19 Jun 19 05:33 PM
Fighting a Losing Battle
Can you manage it? It looks like you are losing. So just have a little bit and make the other choices good ones
by liv001 on 19 Jun 19 05:00 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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