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Experience weight gain during period
I signed up fat secret since 2010 as long as I could recall. I have been on and off with this page, and this is the only online diet journal I have used so far. I love it. Whenever my weight hits the roof, I start dealing with panic attack and back to my journal. :). Here I am in 2019, as soon as my weight hit 57kg, time to shake it off before going out of the hand. I have been trying my best to follow exercises and healthy diet routines, but have noticed gaining 1 to 2kg during my period. It should go away right after the period but not for me. I have to work extra hard to shed this bonus period weight. :( Well! Being a woman is not easy in every aspect of daily life. But it is ok. I have to move on. Have a great day, xoxo
by miemie09 (submitted 2 months ago)
Pregnant mom who wants to follow the healthy meal plan...
Thanks for the replies girls. It motivates me a lot. I remembered how much I struggled to loose those extra 20kg and gained my confident back. I could not exercise due to my C-section. It will be difficult for me to limit 1200 calories per day but I have to try. Lost 18kg in 4 months is a bit of a shock to me. :) and also admired.Well done. :)
by miemie09 (submitted 5 years ago)
Breast feeding
I think 500 calories per day for breast feeding if you can breastfeed normally. I read it somewhere long time ago. For me, I dont have much breast milk even thought I am breast feeding , so I used to count less than that. Hope it helps.
by miemie09 (submitted 5 years ago)
Pregnant mom who wants to follow the healthy meal plan...
Hi there!! I am 7 weeks pregnant and expecting my second baby on May 2015. I gained 20kg with my first pregnancy and was difficult to go back to my normal body weight and it took me a year. I dont want to face this situation again and want to follow the healthy meal plan this time. If anyone who is same like me, I am happy to share my experiences.
by miemie09 (submitted 5 years ago)
Has Anyone Else Had Trouble Losing Weight Even Though They Are Sticking To Their Diet?
I have same problem. No more loosing even i m sticking with diet and exercise. I dont know the reason as my menstrual cycle getting closer or due to my body become immune to diet and exercise? I just read through the journals and i found something making me more depress. I burnt 400 kcal for my 8 hrs sleeping and I found someone burnt 1500kcal for 8 hrs sleeping. Can someone explain to me why ? :(
by miemie09 (submitted 9 years ago)
1

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
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