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day to day
Eating things we like. Watching carbs somewhat. Smaller portions. Card night is always harder, but surprised I really didn't go over.
by jan-e333 (submitted 10 months ago)
How Often Do you weigh yourself?
I find daily weighing discouraging, but that is just speaking for me, so I weigh each Tuesday morning.
by jan-e333 (submitted a year ago)
Pick Up a Weight
What an encouragement. yehhhhhhhhhhhhhhh
by jan-e333 (submitted a year ago)
Advice on curbing my appetite
I do not get full or satisfied without crunch in my diet. That seems to help the appetite also. Salads, carrots, celery, nuts (carefully), etc.
by jan-e333 (submitted a year ago)
How Often Do you weigh yourself?
Every Sunday morning only.
by jan-e333 (submitted a year ago)
Day 5 of water fasting
No judgement. Been there, done that. Absolutely not healthy. Hard on the mind and emotions. I don't object if it is to shock your system or for meditation or cleanse the body, but not for dieting and not more than 3 or 4 times a year. Just as important to not be underweight as overweight. Doctor says 100 pounds for first 5 feet and then 5 pounds for every inch over 5 feet.
by jan-e333 (submitted a year ago)
socializing and food
It is so hard to socialize and not munch. I fail many times.
by jan-e333 (submitted a year ago)
1

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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