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weight loss
I've lost 22lbs since April 10th, down from 193 to 171!My ideal weight for my body size and height is about 165 lbs. That's going to be almost impossible to reach since I'm taking some time ...
by timg1508 on 17 Aug 19 11:34 AM
Thank you for having me here!
Hi, my name is Felicia. Im 56 & 5'7 and currently at 175lb and would like to get to 155/165 lbs. Mostly always try to commit to 20 hr fast but not able to loose. Will now try to do a 1 200 c ...
by bentixx on 16 Aug 19 07:20 PM
Keto
Good luck silverlinnin!!!!
by liv001 on 15 Aug 19 09:53 PM
Water Retention
So I definitely retain water. I try and drink a ton - like over the recommended 64 ounces a day. Should I drink more water or cut back? Recommendations for water retention issue?
by gstanford1 on 15 Aug 19 10:43 AM
Too much food.
I am having trouble with portion control. Eating healthy foods jut too much. I am going to spend the extra $$ and buy individually packaged food. I hope that will motivate me to just eat 1 portion.
by oldturk on 14 Aug 19 06:08 PM
So annoyed
You have to remember that you didn't gain your weight overnight. It will take just as long to get it off as it took to acquire it. You've got this! Just weight every week or every other week if ...
by diana1096 on 14 Aug 19 12:44 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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