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Go to My FatSecret then to My Toolbox; scroll and click on My Diet; scroll and click on d: Change My Goal Weight
by KACMAC on 08 Apr 20 08:10 PM
Calories burned
If you go under My FatSecret; then to My Toolbox look for and click on My Diet; scroll down and click on e: setup/change RDI (Recommended Daily Intake) that will tell you how many calories you should ...
by KACMAC on 08 Apr 20 08:03 PM
Times of stress...
sleep, reading, meditation, exercise, cold showers, intermittent fasting, and being consistent about those things has helped me. Like Spacey said, sticking to a routine is crucial.
by albertsons on 08 Apr 20 12:31 PM
Over the past few years, nutritionists and wellness influencers have declared a real war on sugar. Indeed, added sugar provides the body with calories but has minimal nutritional value. In the future, ...
by Pamellivilin on 08 Apr 20 09:18 AM
Colored progress bar- what do the colors mean?
There is something odd about it though. I got to yellow at only 46%
by MrCalifornia on 07 Apr 20 01:40 PM
With this awful virus keeping us contained in our homes I have been having a fun time with my workouts. One night I knew I wasn't going to be able to watch one of my TV shows so I recorded it to ...
by KACMAC on 06 Apr 20 09:06 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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