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Water retention
Quickest and maybe easiest is to sweat it out. Fitness Center, stair master, ellipticals, you'll sweat quicker with a sweat shirt on. None of these machines are complicated. Fitness Center is non- ...
by Mike0419 on 25 Jan 20 02:30 AM
Liquids Diet
Positive is good, nothing wrong with that.
by Mike0419 on 25 Jan 20 02:25 AM
Cinnamon
gemmertert wrote: Apparently including Cinnamon in your diet will help with belly fat. Has anyone tested this? You have to eat a tablespoon of cinnamon every day :? I started drinking Cinnamon tablets ...
by margaretlucas on 24 Jan 20 01:28 PM
Motivation through others.
I don't do workouts exactly. I walk for one hour - this easily fits in if I walk from my son's school to the subway station. If I need an incentive I remind myself, if get home early, I will have ...
by motherofabrood on 24 Jan 20 08:52 AM
Keto help !!!
I have vegtables and some fruit (mostly raspberries with yogurt and sliced almonds) I would talk to your doctor and balance your meal plans so your a eating healthy meals with a range of colorful vegt ...
by Morninglory1121 on 22 Jan 20 03:38 PM
Photos
needs to be a jpeg other formats are not good
by Morninglory1121 on 22 Jan 20 03:27 PM

Member Tip

average member ranking
by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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