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what is your goal weight, 5'3 and 5'4 ladies?
gail nowacky wrote: luvswz wrote: 5'3" small framed, currently 121, goal 100. YOU DON'T NEED TO LOOSE WEIGHT. LIKE YOU I AM SMALL FRAME 5'2" BUT MY GOAL IS 125!! (CURRENTLY 138) ...
by luvswz on 10 Dec 19 12:50 PM
Milk
Milk has a lot of lactose... So that does it. You can lower calories by choosing lower fats. a cup of skim will have about 60 fewer calories than a cup of whole milk
by liv001 on 10 Dec 19 08:47 AM
5' 7" - 5' 8" What is you CW & GW ?
Hey, I saw an interesting post for 5"3 - 5' 4" to list there CW and/or GW... I thought it would be interesting to get the same perspective of my own height range... :) Remember... we all ...
by Melody-24 on 09 Dec 19 12:07 PM
Crushed
You know, everyone looses incentive at some point. Often when we find ourselves taking a step forward we end up taking two... or even ten steps backwards... but the key is having a dream - why are you ...
by Melody-24 on 09 Dec 19 10:59 AM
Need to gain weight
eat more food! and maybe build some muscle
by spacey48 on 08 Dec 19 01:01 PM
MES DE RELAX!
Que bueno y satisfactorio es saber que debes subir de peso cuando hace 3 meses llegaste a pesar 18 kilos más que tu rango, y ahora me han dicho que este puede ser un mes de relax, pero no completo, ...
by GuilleAguayo on 08 Dec 19 11:58 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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