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Fast 800
I am following Dr Michael Mosley's 'Fast 800' plan along with the 12:12 fasting (i.e. eating only between 8am and 8pm and 'fasting' in between except for black tea/coffee, water). ...
by Winning56 on 21 Oct 19 04:21 PM
foooood
SO? don't we all
by spacey48 on 21 Oct 19 03:21 PM
Experience weight gain during period
period weight? unless you suddenly start overeating it should make no difference to fat gain
by spacey48 on 21 Oct 19 03:20 PM
Exercise
If you go to the exercise page, you click on "add an exercise" and then click on the left side "custom exercise" and you put in your own label and calorie count, not from the drop- ...
by abbadabba on 21 Oct 19 03:18 PM
Best Weight Reduction Pills
BTW, I tried several pills. Most made me SO hot that I was uncomfortable. Most made me urinate and gave me the $h1Ts. :oops: GI issues. Jitters. I am done with weight loss pills. I DO advocate daily ...
by Mom of Isabella on 21 Oct 19 12:14 PM
Plateau no more
I'm on a super long plateau too. I know I'll get my drop soon. Just stay the course. Glad you got yours.
by Mom of Isabella on 21 Oct 19 08:28 AM

Member Tip

average member ranking
by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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