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what is your goal weight, 5'3 and 5'4 ladies?
140
by tracycoffin on 19 Jan 20 04:49 PM
What is this
Is this My Food Diary, as when I click on food, it seems to take me to My food Diary.
by evelynallen on 19 Jan 20 06:18 AM
Leptin Hormone Supplements
Today, I see lots of advertising and anecdotal information about the value of Leptin supplements for weight loss. So, I did a little research. Here is a statement from the medical&scientific community ...
by eieio1234 on 18 Jan 20 08:34 PM
Gastric Bypass Regain
2012 surgery 312 down to 157 now at 212 Issues cause regain but food choices are premo in that factor. When stress or illness comes you reach for comfort food or mindless eating. It stops this year. ...
by Iikat on 18 Jan 20 12:39 PM
12 week challenge
You may have to contact fs on this one
by liv001 on 18 Jan 20 10:01 AM
Getting rid of sugar craving
Chocolate is my biggest hurdle so I worked a no sugar added fudgsicle bar into my meal plan. It's the last thing I have at night so I have something to look forward to while I'm cutting out e ...
by mommamy on 18 Jan 20 09:54 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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