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Calendar start day
Would love that as well. Sunday is my weigh in day
by mizteri on 25 Aug 19 11:30 AM
HELP I NEED TIPS
Well, many years ago, I was you. I hated exercising and when I "tried" I didn't last long. I HATED sweating, I HATED running, I kind of liked yoga but didn't really want to do it ser ...
by immort777 on 25 Aug 19 09:54 AM
Metrics for some common measurements and body fat percentage?
Hi! Thanks for this great service - it helps me so much to journal my eating habits with rigour and your site makes it easy. On the weight tracking side, however, I also track a few of my measurements ...
by leyso on 24 Aug 19 05:58 AM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4, CW: 133 & GW: 120
by vspore on 24 Aug 19 12:21 AM
Water Retention
Eat foods that will help with easing water retention. I know cucumbers and leeks are two natural diuretics Be sure to drink water that keeps your electrolytes in balance, (Smart water, Core, etc.) You ...
by JavaMom on 23 Aug 19 10:55 AM
How is it possible
He he It is Stephen Fry and I would love to know the story
by chippyite on 23 Aug 19 10:15 AM

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average member ranking
by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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