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maintaining weigh loss with low carb eating
Wonderful loss. Yeah you do not want to let that victory go. I also lost my weight with keto and working on keeping it off. I agree that maintaining takes a lot of work and hard because you cannot be ...
by liv001 on 28 Jan 20 09:06 AM
New diet with Lynne started 24th
So far 28th no sugar still doing Aqua
by lukesw on 28 Jan 20 02:45 AM
chaffles
I eat them a couple of times a month.
by windyinok on 28 Jan 20 01:23 AM
Liquids Diet
Cool, now what will you do as a lifestlye change to keep the weight off?
by Diablo360x on 28 Jan 20 12:16 AM
Quick Exercise Question
Depends on your age, if you are over 40, one light set of lifting isn't enough, you have to warm up properly. Also, dynamic stretching is a must together with a warm-up program before lifting any ...
by micronGR on 27 Jan 20 11:44 PM
Tuna world
what kind of yogurt? sounds great
by Mds0710 on 27 Jan 20 11:32 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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