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PMS and weight changes
mahreenuh wrote: Hey ladies! How do you deal with your cravings when your period is approaching? I am on a diet to maintain my newly trimmed figure and I do not want to overload on carbs. However, I get ...
by claireosullivan on 03 Jul 19 03:39 PM
Need Motivation
Share here not with co-workers. Celebrate a .1 pound weight loss and don't worry about gain/loss/gain/loss. As I keep weight information daily it keeps me honest and I see the pattern. I am soon e ...
by claireosullivan on 03 Jul 19 03:35 PM
How much CARB per day?
If you keto it is recommended to do 20 net carbs
by liv001 on 18 Jun 19 09:04 AM
Notification no sound on iPhone/watch
Hi, just downloaded today, really liked everything except the notification. I set 6 reminders to remind me to log meals, none of them made any sound, very frustrating. I turned on everything but still ...
by chris.scy.xie on 16 Jun 19 07:25 PM
Where is the macronutrients view
Thanks! I had the same problem!
by ProTeen on 30 May 19 11:56 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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