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why?
You say just focus on exercise yet claim to eat 1200 calories a day. So move more and eat less? Ground-breaking.
by Diablo360x on 24 Jun 19 10:30 PM
how does this work?
I think that is what most people do. Use the food journal (looks like a plate on the web version) and document everything. And also document workouts. It helps with sticking to the plan and keeping ...
by liv001 on 24 Jun 19 08:02 PM
Snacks
Tuna chopped with pickles
by abbadabba on 24 Jun 19 03:59 PM
Fighting a Losing Battle
Hope you are doing well Sexxi P
by liv001 on 24 Jun 19 09:13 AM
How Often Do you weigh yourself?
Every morning when I awaken.
by Bear Hawk on 24 Jun 19 05:02 AM
Help......cravings...
Weird, I keep seeing people say keto takes away their cravings yet so many yo-yo, quit altogether and leave the site, or have a weekly binge. Wonder why.
by Diablo360x on 23 Jun 19 10:59 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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