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help please
Sorry this is so late, I hope you're still on the site. I had some trouble with this and just had to go in and change my settings. The default seems all messed up, at least for me. Once I changed the ...
by katies71 on 12 Dec 18 01:44 PM
New Here
Hi Eleanor, welcome. I am kind of new as well.
by Diminishing_ME on 12 Dec 18 07:38 AM
Activity trackers: fitbit charge 3 or ionic , garmin vivosport or vivosmart 4
I have read lots of reviews and user comments and finally i ordered a...Polar M430. I wanted Garmin's "Body battery" and FitBit's "Sleep" but i preferred Polar's M430 HR ...
by Tassos67 on 10 Dec 18 03:38 PM
Found My Belt Buckle!
good for you!!!!
by liv001 on 10 Dec 18 11:20 AM
Weight Gain?
Maybe switch it up a bit. There are different things to do. Have a off keto day, Eat high calories, and then later do some fasting.
by liv001 on 09 Dec 18 10:07 PM
More Fast Food My Way
Me too. The competition shows are fun, but I miss the days when Food Network was mostly instructional. But I no longer have cable and there's plenty on YouTube so ¯\_(ツ)_/¯
by johncip on 09 Dec 18 03:52 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins