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HELP my RDI IS 2300
So my daily RDI is 2300 I guess because I work out daily 20 to 30 minutes cardio 20 to 30 minutes weight training and TRX. I was trying to watch my carb intake and boost my protein but it seems like 2300 ...
by rhondaharris1 on 17 Oct 18 03:54 PM
Hi Everyone trying to partner up with someone with similar habits
I just started here today. I would like to connect with others, same issues; Menopause, weight gain out of control, i feel miserable. I want to read those books! Thank you for suggesting them. Is the FB ...
by Diminishing_ME on 17 Oct 18 01:14 PM
Food Weight
Do you calculate the calories in a food uncooked or cooked?
by debbiehewson on 17 Oct 18 03:03 AM
Making progress
I discovered this amazing rye bread that is sold at our canteen at work. It is yummmmmy and filling. I tried the woolies rye but it tastes like cupboard:? :. The bread is so good that I order a loaf every ...
by Diamante26 on 16 Oct 18 12:28 AM
TDEE Calculator & Calorie Intake
Issue #1: Proper Calorie Intake I am confused about the TDEE calculator. I am a 33 year old female at 155 pounds. I am 5'7". I am trying to get down to 140 pounds by December 31st. How many ...
by Tricia85 on 15 Oct 18 08:01 AM
Where do I go to recalculate my RDI's.
I think you go into your weigh-in icon along top of your page, scroll down and on the right you will see a section titled My Diet. It has recalculate there.
by sooley on 13 Oct 18 01:37 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins