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Latest Journals

by Larrywh on 20 Jun 21, losing 21.0 lb a week Down
by GailUxbridge on 20 Jun 21
by Corvettecowboy on 20 Jun 21


Latest Posts

Fruit Fast
Can someone tell me about the 3-day fruit fast? I saw it referenced and would like to know about it. Thanks all!!! :)
by Italian Blue on 19 Jun 21 05:00 PM
Back again
Good luck. I put on some extra weight during COVID too and I sure didn't need any more! I need to start tracking daily and keeping my calories down.
by Beachcomber16 on 19 Jun 21 04:35 PM
Post to community
If you get an answer please share!
by catwmncat on 19 Jun 21 02:20 PM
Searching for a group
Hello TexasGran! I'm in my late sixties and am going to lose this COVID weight I'm doing the Intermittent Fasting 14:10 (for beginners) from 8am to 6pm eat, then fast for 14 hours. It's ...
by lourock1 on 19 Jun 21 09:17 AM
air fryers
I have a Power XL and I love it. You can use it as a slow cooker as well as an air fryer. It actually has a lot of functions, like bake and grill as well. I live in the Phoenix area, and I love being able ...
by liz-andra on 19 Jun 21 09:12 AM
Intermittent Fasting 14:10
Dropped 3 lbs in 3 days! whoo hoo
by lourock1 on 19 Jun 21 09:05 AM

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