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QT Kitchens

Black Forest Ham & Swiss on Rye

Nutrition Facts
Serving Size 1 sandwich (9.9 oz)
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
1710mg
74%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Oct 14 03:13 PM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
24g
Carbs
44g
Protein
32g
There are 510 calories in 1 sandwich (9.9 oz) of QT Kitchens Black Forest Ham & Swiss on Rye.
Calorie breakdown: 42% fat, 34% carbs, 25% protein.

Related Sandwiches from QT Kitchens:

Turkey & Swiss on Berry Wheat
Turkey & Swiss Multigrain Sub
Classic Italian Sub
Deli Style Ham Sandwich
Sliced Chicken Breast Sandwich
Oven Roasted Turkey Sandwich
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Blueberry Cake Donut Holes
Cinnamon Roll
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Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
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