Traditional Egg Drop Soup
Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Ingredients
Directions
- Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
- Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
- Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
- Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
- Turn off the heat and garnish with a few more chopped green onions.
- Serve immediately.
- Note: based on a recipe from Garrett McCord of Vanilla Garlic.
914 members have added this recipe to their cookbook.
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Reviews
This is also excellent when adding 1C frozen peas/carrots at the same time the green onion is added. This soup is absolutely delicious!
10 Feb 10 by member: IrishGrandma
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This is also excellent when adding 1C frozen peas/carrots at the same time the green onion is added. This soup is absolutely delicious!
06 Feb 10 by member: IrishGrandma
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I love this soup! Low in calories, full of flavor and satisfying! add some diced chciken and its a meal!
04 Feb 10 by member: sheripickle
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Nutrition summary:
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There are 83 calories in 1 serving of Traditional Egg Drop Soup. |
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Calorie break-down: 44% fat, 24% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.245g
6%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.554g
Cholesterol
158mg
53%
Sodium
1072mg
47%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0.5g
2%
Sugars
0.77g
Protein
6.55g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.15mg
6%
Potassium
150mg
3%
Vitamin A
73mcg
8%
Vitamin C
4.4mg
5%
Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
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* Based on a RDI of 2000 calories
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