Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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A twist on traditional hummus.
Ingredients
Directions
- Rinse and drain the chick peas.
- Place all ingredients in a blender and process until smooth.
- Note: for a thinner consistency add 1 tablespoon of water at a time.
24 members have added this recipe to their cookbook.
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 Reviews
Makes 12 - 2 tbsp. servings
16 Sep 14 by member: lettygaylor
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Nutrition summary:
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There are 44 calories in 1 serving of Ranch Hummus. |
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Calorie break-down: 13% fat, 62% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
7.37g
3%
Dietary Fiber
0.7g
3%
Sugars
0.65g
Protein
2.89g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
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