Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
Ingredients
Directions
- Boil the rice and lentils together until they are soft and mushy.
- In a deep pan, heat the ghee and add all the other ingredients to it. Stir fry for a minute.
- Add the boiled rice and lentils into the deep pan, mix well and garnish with a few fried cashew nuts and curry leaves.
- Serve hot with coconut chutney.
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Nutrition summary:
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There are 296 calories in 1 serving of Pongal. |
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Calorie break-down: 10% fat, 76% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
1.963g
10%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.3g
Cholesterol
2mg
1%
Sodium
1105mg
48%
Total Carbohydrate
55.47g
20%
Dietary Fiber
8.4g
30%
Sugars
0.81g
Protein
10.27g
Vitamin D
-
Calcium
44mg
3%
Iron
5.11mg
28%
Potassium
312mg
7%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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* Based on a RDI of 2000 calories
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