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Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
Per serve - Energy: 86kcal | Carb: 19.36g | Prot: 3.01g | Fat: 0.38g
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Green Juice
Fruits and vegetables juice, ideal when it's hot outside.
Per serve - Energy: 199kcal | Carb: 50.74g | Prot: 3.91g | Fat: 0.86g
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Salsa
Salsa using all fresh ingredients.
Per serve - Energy: 18kcal | Carb: 4.05g | Prot: 0.71g | Fat: 0.17g
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Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
Per serve - Energy: 169kcal | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
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Sparkling Honey Lemonade
Tangy citrus salt elevates lemonade to new heights in this refreshing drink. Fat free, dairy free, gluten free.
Per serve - Energy: 72kcal | Carb: 20.21g | Prot: 0.19g | Fat: 0.00g
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Milk Gravy
Gravy made with fat free milk and flour.
Per serve - Energy: 47kcal | Carb: 8.40g | Prot: 2.83g | Fat: 0.18g
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Mushroom Soup
Classic mushroom soup recipe without the fat.
Per serve - Energy: 103kcal | Carb: 18.36g | Prot: 5.22g | Fat: 0.39g
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Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
Per serve - Energy: 0kcal | Carb: 1.00g | Prot: 0.00g | Fat: 0.00g
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Brown Rice Tea
Brown rice tea is very healthy and you can drink it all day long.
Per serve - Energy: 0kcal | Carb: 0.00g | Prot: 0.00g | Fat: 0.00g
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Chinese Cucumber Salad
Sweet, tangy & spicy salad.
Per serve - Energy: 97kcal | Carb: 17.87g | Prot: 2.85g | Fat: 0.51g
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5-Ingredient Corn Salsa
Quick, easy and delicious.
Per serve - Energy: 34kcal | Carb: 6.92g | Prot: 0.95g | Fat: 0.44g
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Caesar Cocktail
A true Canadian classic.
Per serve - Energy: 127kcal | Carb: 14.88g | Prot: 1.12g | Fat: 0.06g
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Honey Balsamic Reduction
A reduction made with honey instead of white sugar.
Per serve - Energy: 13kcal | Carb: 2.89g | Prot: 0.01g | Fat: 0.00g
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Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Per serve - Energy: 136kcal | Carb: 27.97g | Prot: 7.03g | Fat: 0.83g
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Citrus Banana Slush
A refreshing frozen treat to replace ice cream.
Per serve - Energy: 169kcal | Carb: 41.90g | Prot: 2.27g | Fat: 0.65g
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Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
Per serve - Energy: 120kcal | Carb: 16.75g | Prot: 11.50g | Fat: 0.00g
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Carrot, Apple & Ginger Juice
Get your juicer into action with this healthy drink.
Per serve - Energy: 116kcal | Carb: 28.83g | Prot: 1.66g | Fat: 0.55g
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Fruit Granita
Italian ice that you can make with any fruit.
Per serve - Energy: 103kcal | Carb: 26.45g | Prot: 0.13g | Fat: 0.06g
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Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
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Roasted Squash Soup
A delicious and filling soup.
Per serve - Energy: 116kcal | Carb: 27.96g | Prot: 3.56g | Fat: 0.44g
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