1-5 Net Carbs Lunch Recipes

81 to 100 of 128

	Spinach & Mozzarella Egg Bake by member: faithgirlfl Low carb and so yummy. Per serve - Energy: 103kcal \| Carb: 1.69g \| Prot: 8.31g \| Fat: 6.96g
	Spinach, Bacon & Onion Crustless Pan Quiche by member: ksadik Delicious without the carb filled crust. Per serve - Energy: 171kcal \| Carb: 4.56g \| Prot: 8.13g \| Fat: 12.76g
	Creamy Slow Cooker Salsa Verde by member: lettygaylor You can use this for tacos, nachos, enchiladas, or add it to a salad. Per serve - Energy: 157kcal \| Carb: 2.23g \| Prot: 23.34g \| Fat: 5.59g
	Sausage Egg Muffins with Green Chilies by member: Grandma4Angels Low carb breakfast muffin. Per serve - Energy: 158kcal \| Carb: 2.17g \| Prot: 13.14g \| Fat: 10.34g
	Mini Cheeseburger Pies by member: lettygaylor Individually sized mini cheeseburgers. Per serve - Energy: 131kcal \| Carb: 4.44g \| Prot: 11.38g \| Fat: 7.32g
	Pastryless Beef & Cheddar Quiche by member: peeky Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack. Per serve - Energy: 414kcal \| Carb: 5.52g \| Prot: 36.92g \| Fat: 26.56g
	Ham Wrap by member: MarshaHelfman2002 A quick 5 minute meal. Per serve - Energy: 178kcal \| Carb: 5.32g \| Prot: 25.13g \| Fat: 5.85g
	Chili Curry Noodles by member: jeansie Shirataki noodles are the focus of this dish and make it low carb. Per serve - Energy: 127kcal \| Carb: 6.43g \| Prot: 6.91g \| Fat: 8.97g
	Kale & Feta Breakfast Casserole by member: Lostquilt A low carb breakfast casserole. Per serve - Energy: 233kcal \| Carb: 4.38g \| Prot: 16.20g \| Fat: 16.49g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 244kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g
	Denver Scramble by member: tuchler814 Like a Denver omelet, but scrambled eggs. Per serve - Energy: 245kcal \| Carb: 3.68g \| Prot: 18.86g \| Fat: 16.83g
	Lemon Pepper Chicken by member: lettygaylor Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad. Per serve - Energy: 168kcal \| Carb: 3.51g \| Prot: 21.45g \| Fat: 7.48g
	Mushroom and Goat Cheese Omelet by member: MrsI Omelet using egg substitute, mushrooms and goat cheese. Per serve - Energy: 243kcal \| Carb: 4.35g \| Prot: 23.27g \| Fat: 14.94g
	Vegetable Salad with Parmesan by member: mufflonfaar A light salad with tomatoes, cucumber, peppers and parmesan. Per serve - Energy: 32kcal \| Carb: 6.16g \| Prot: 1.68g \| Fat: 0.55g
	Chinese Beef and Pepper Salad by member: sunnydaydream A healthy beef salad with a tasty Asian flavor sauce. Per serve - Energy: 278kcal \| Carb: 5.06g \| Prot: 26.40g \| Fat: 16.18g
	Vegetarian Patties by member: jazzylittleone Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain. Per serve - Energy: 116kcal \| Carb: 2.54g \| Prot: 8.41g \| Fat: 8.29g
	Crustless Spinach Quiche by member: Woody Lovely quiche for breakfast or an anytime meal. Per serve - Energy: 221kcal \| Carb: 4.24g \| Prot: 15.05g \| Fat: 16.34g
	Mushy Pea Curry by member: slinkylins As it says in the title... Per serve - Energy: 156kcal \| Carb: 14.63g \| Prot: 19.27g \| Fat: 2.30g
	Chicken Masala by member: williamwilkins A nice masala curry. Per serve - Energy: 126kcal \| Carb: 3.20g \| Prot: 14.36g \| Fat: 6.12g
	Chicken Mayonnaise and Olives Salad by member: TiaLee Canned flaked chicken breast with mayonnaise and black olives. Per serve - Energy: 102kcal \| Carb: 4.82g \| Prot: 8.54g \| Fat: 5.62g