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Ginger Almonds
Slightly toasted almonds with a savory flavor.
Per serve - Energy: 145kcal | Carb: 5.21g | Prot: 5.17g | Fat: 12.65g
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Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
Per serve - Energy: 170kcal | Carb: 5.54g | Prot: 22.96g | Fat: 6.30g
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Turkish Salad
Tasty, colorful and full of goodness.
Per serve - Energy: 315kcal | Carb: 46.47g | Prot: 10.77g | Fat: 15.42g
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Banana Breakfast Smoothie
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
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Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Per serve - Energy: 288kcal | Carb: 39.48g | Prot: 18.81g | Fat: 7.09g
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Crunchy Chickpea Fire
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Per serve - Energy: 154kcal | Carb: 22.88g | Prot: 7.14g | Fat: 4.70g
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Melted Cheese on Pretzels
As simple as putting cheese over pretzels and heating.
Per serve - Energy: 111kcal | Carb: 5.10g | Prot: 5.96g | Fat: 7.41g
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Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Per serve - Energy: 140kcal | Carb: 18.73g | Prot: 2.35g | Fat: 7.14g
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Corn Muffins
Corn muffins made with low fat milk and without salt.
Per serve - Energy: 202kcal | Carb: 33.13g | Prot: 4.80g | Fat: 5.55g
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Jello Peach Yogurt
Sugar free jello with yogurt makes mousse like dessert. Gives jello a pop.
Per serve - Energy: 17kcal | Carb: 0.67g | Prot: 2.67g | Fat: 0.25g
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Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
Per serve - Energy: 107kcal | Carb: 5.45g | Prot: 15.99g | Fat: 2.45g
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Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
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Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
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Tortillas
Great LCHF tortilla recipe.
Per serve - Energy: 98kcal | Carb: 9.23g | Prot: 1.86g | Fat: 5.86g
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Vegan Cinnamon Almond Granola Bars
A simple and easy treat, good for snacks, breakfasts or long hikes.
Per serve - Energy: 214kcal | Carb: 34.98g | Prot: 5.72g | Fat: 6.53g
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Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
Per serve - Energy: 121kcal | Carb: 11.63g | Prot: 3.29g | Fat: 7.67g
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Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Per serve - Energy: 77kcal | Carb: 13.55g | Prot: 2.69g | Fat: 1.96g
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Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
Per serve - Energy: 147kcal | Carb: 11.06g | Prot: 11.62g | Fat: 6.02g
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Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Per serve - Energy: 115kcal | Carb: 11.00g | Prot: 4.42g | Fat: 5.82g
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Waldorf Salad
A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.
Per serve - Energy: 208kcal | Carb: 17.57g | Prot: 3.56g | Fat: 15.58g
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