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Ground Beef Filling
Tasty beef filling that you can use in lots of recipes.
Per serve - Energy: 311kcal | Carb: 5.82g | Prot: 33.03g | Fat: 16.65g
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Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
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Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Per serve - Energy: 158kcal | Carb: 31.66g | Prot: 5.22g | Fat: 1.84g
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Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
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Cauliflower and Asparagus Soup
Tasty cauliflower and asparagus soup.
Per serve - Energy: 137kcal | Carb: 21.12g | Prot: 7.27g | Fat: 3.33g
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Chile Relleno
Good for all phases of South Beach and weight Watchers.
Per serve - Energy: 105kcal | Carb: 3.67g | Prot: 14.76g | Fat: 3.20g
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Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
Per serve - Energy: 134kcal | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
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Sloppy Joe Pie
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.92g | Fat: 17.28g
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Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Per serve - Energy: 139kcal | Carb: 29.50g | Prot: 3.75g | Fat: 1.63g
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Stuffed Celery with Cheese and Almonds
A flavorful snack.
Per serve - Energy: 145kcal | Carb: 4.32g | Prot: 9.08g | Fat: 10.42g
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Tuna Noodle Casserole
Can't beat an old classic.
Per serve - Energy: 200kcal | Carb: 26.68g | Prot: 16.39g | Fat: 2.81g
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Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Per serve - Energy: 188kcal | Carb: 19.00g | Prot: 13.50g | Fat: 5.50g
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Cheese Spread
Cream cheese spread for crackers or celery.
Per serve - Energy: 149kcal | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
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Crab Salad Tomato Bowl
Super easy cold crab salad.
Per serve - Energy: 116kcal | Carb: 8.57g | Prot: 8.72g | Fat: 5.76g
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Different Cabbage Soup
Chopped and shredded cabbage soup.
Per serve - Energy: 29kcal | Carb: 6.45g | Prot: 1.27g | Fat: 0.05g
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Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
Per serve - Energy: 233kcal | Carb: 30.26g | Prot: 8.25g | Fat: 9.66g
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Salsa Eggs
My favorite eggs, yummy and simple.
Per serve - Energy: 120kcal | Carb: 12.40g | Prot: 16.90g | Fat: 1.47g
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Strawberry Cheesecake
A delicious dessert that kinda makes you forget that you are on a diet.
Per serve - Energy: 276kcal | Carb: 21.49g | Prot: 7.63g | Fat: 18.59g
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Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Per serve - Energy: 78kcal | Carb: 1.67g | Prot: 2.10g | Fat: 7.32g
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Chinese Omelet
Baked omelet with onions and corn.
Per serve - Energy: 100kcal | Carb: 9.30g | Prot: 14.48g | Fat: 0.63g
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