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Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
Per serve - Energy: 152kcal | Carb: 25.00g | Prot: 10.16g | Fat: 2.08g
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Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Per serve - Energy: 194kcal | Carb: 25.07g | Prot: 12.27g | Fat: 5.15g
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Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
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Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Per serve - Energy: 283kcal | Carb: 31.90g | Prot: 26.41g | Fat: 5.03g
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Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Per serve - Energy: 213kcal | Carb: 6.83g | Prot: 39.82g | Fat: 2.23g
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Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
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Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
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Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Per serve - Energy: 286kcal | Carb: 14.05g | Prot: 18.00g | Fat: 18.51g
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Beef and Cabbage Soup
Quick and easy soup.
Per serve - Energy: 171kcal | Carb: 13.14g | Prot: 20.48g | Fat: 4.44g
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Banana Bread
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
Per serve - Energy: 293kcal | Carb: 24.55g | Prot: 7.36g | Fat: 20.00g
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Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Per serve - Energy: 131kcal | Carb: 7.24g | Prot: 6.93g | Fat: 8.25g
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Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Per serve - Energy: 20kcal | Carb: 2.57g | Prot: 1.08g | Fat: 0.17g
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Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Per serve - Energy: 174kcal | Carb: 6.08g | Prot: 22.38g | Fat: 6.58g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Per serve - Energy: 60kcal | Carb: 5.83g | Prot: 2.66g | Fat: 3.68g
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Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
Per serve - Energy: 154kcal | Carb: 7.31g | Prot: 3.17g | Fat: 13.05g
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Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.29g | Prot: 8.73g | Fat: 5.61g
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Zucchini Patties
Terrific low carb patties.
Per serve - Energy: 165kcal | Carb: 5.17g | Prot: 2.92g | Fat: 15.44g
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Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Per serve - Energy: 285kcal | Carb: 2.12g | Prot: 10.95g | Fat: 25.64g
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Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
Per serve - Energy: 211kcal | Carb: 6.01g | Prot: 6.90g | Fat: 18.44g
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