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Beef Tacos
A healthy dinner treat that feels like you are cheating.
Per serve - Energy: 429kcal | Carb: 23.39g | Prot: 53.22g | Fat: 12.99g
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Grilled Stuffed Jalapeno Peppers
Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
Per serve - Energy: 405kcal | Carb: 6.74g | Prot: 24.89g | Fat: 33.24g
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Meat Loaf with Cheese
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
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Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
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Waffle Raspberry Sandwich
Waffles and frozen raspberries are all you need, perfect for on-the-go.
Per serve - Energy: 453kcal | Carb: 53.02g | Prot: 12.22g | Fat: 21.35g
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Avocado Toast
An easy-to-prepare brunch for a busy day.
Per serve - Energy: 407kcal | Carb: 29.13g | Prot: 12.79g | Fat: 34.67g
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Breakfast To Go Bars
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
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Broccoli Cheesy Bread
Cheese topped vegetable bread.
Per serve - Energy: 411kcal | Carb: 14.44g | Prot: 28.35g | Fat: 27.31g
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Buffalo Chicken Flatbread
Tasty flatbread for lunch or dinner.
Per serve - Energy: 470kcal | Carb: 44.15g | Prot: 41.13g | Fat: 12.80g
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Cajun Shrimp Pasta
Creamy and spicy dish for lunch or dinner.
Per serve - Energy: 433kcal | Carb: 48.26g | Prot: 22.97g | Fat: 16.61g
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Cauliflower and Bean Aglio-Olio
A vegan, dairy-free pasta for lunch or dinner.
Per serve - Energy: 494kcal | Carb: 79.73g | Prot: 21.09g | Fat: 11.67g
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Cheese and Salad Sandwich
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
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Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
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Chicken Chardon
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
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Chicken Gnocchi Soup
Creamy and savory dish that will make you feel full.
Per serve - Energy: 440kcal | Carb: 27.11g | Prot: 19.62g | Fat: 29.22g
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Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
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German Sausage
Kielbasa and sauerkraut skillet.
Per serve - Energy: 443kcal | Carb: 32.21g | Prot: 13.31g | Fat: 30.34g
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Gnocchi Sheet Pan with Broccoli and Squash
A tasty and easy to prepare dish for weekday dinner.
Per serve - Energy: 406kcal | Carb: 53.19g | Prot: 7.46g | Fat: 19.68g
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Griddle Muffins
An easy, make-ahead breakfast for the whole family.
Per serve - Energy: 426kcal | Carb: 29.35g | Prot: 19.00g | Fat: 25.26g
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Grilled Cheese Sandwich
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
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