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Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Per serve - Energy: 140kcal | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
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Creamy Cauliflower Soup
An easy to make, comforting soup with not a lot of calories or added fats.
Per serve - Energy: 136kcal | Carb: 17.13g | Prot: 5.47g | Fat: 6.73g
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Mock Rice
Cauliflower based dish that's better than rice with less carbs.
Per serve - Energy: 53kcal | Carb: 5.31g | Prot: 2.31g | Fat: 3.19g
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Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Per serve - Energy: 62kcal | Carb: 5.95g | Prot: 2.17g | Fat: 3.96g
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Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Per serve - Energy: 92kcal | Carb: 8.26g | Prot: 6.23g | Fat: 4.66g
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Twice Baked Cauliflower
A light yet rich and creamy substitute for mashed potatoes.
Per serve - Energy: 122kcal | Carb: 11.97g | Prot: 7.23g | Fat: 5.92g
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Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Per serve - Energy: 171kcal | Carb: 9.70g | Prot: 7.58g | Fat: 12.09g
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Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Per serve - Energy: 106kcal | Carb: 5.81g | Prot: 1.96g | Fat: 9.18g
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Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Per serve - Energy: 336kcal | Carb: 8.67g | Prot: 58.68g | Fat: 6.36g
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Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per serve - Energy: 348kcal | Carb: 15.25g | Prot: 28.48g | Fat: 19.64g
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Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
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Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
Per serve - Energy: 104kcal | Carb: 9.61g | Prot: 7.04g | Fat: 5.10g
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Mashed Cauliflower
A delicious alternative to mashed potatoes.
Per serve - Energy: 193kcal | Carb: 6.64g | Prot: 4.30g | Fat: 17.53g
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Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
Per serve - Energy: 128kcal | Carb: 24.32g | Prot: 7.25g | Fat: 4.00g
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Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
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Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Per serve - Energy: 147kcal | Carb: 7.66g | Prot: 12.24g | Fat: 7.45g
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Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
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Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
Per serve - Energy: 211kcal | Carb: 6.01g | Prot: 6.90g | Fat: 18.44g
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Cauliflower and Asparagus Soup
Tasty cauliflower and asparagus soup.
Per serve - Energy: 137kcal | Carb: 21.12g | Prot: 7.27g | Fat: 3.33g
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