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Yields:
16 servings
Prep Time:
10 mins
Meal Type:
Snacks
Rating:
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Chocolate Peanut Butter Protein Bars

Quick, delicious and healthy protein bars.

Ingredients

Directions

  1. Mix the protein powder well with all ingredients
  2. Add water a bit at a time until a soft dough forms.
  3. Press dough into two glass 8x8", or one 9x12". Place in fridge for 30 minutes.
  4. Remove and cut into 16 bars.
  5. Place in individual bags or wrap each in saran wrap. Store in fridge.
  6. Note: flavor of protein powder and nut selection can be changed. Can use reconstituted PB2 to lower fat content.
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Nutrition summary:

There are 195 calories in 1 serving of Chocolate Peanut Butter Protein Bars.
Calorie break-down: 41% fat, 29% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
1.753g
9%
Trans Fat
0g
Polyunsaturated Fat
2.544g
Monounsaturated Fat
4.1g
Cholesterol
10mg
3%
Sodium
118mg
5%
Total Carbohydrate
14.6g
5%
Dietary Fiber
2.5g
9%
Sugars
5.36g
Protein
15.28g
Vitamin D
-
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (41%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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