Chocolate Peanut Butter Banana Protein Shake
Rating:
fatsecret members overall average rating
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Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Ingredients
Directions
- Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
- Add 10 cubes of ices, and blend for 2 minutes until well blended.
301 members have added this recipe to their cookbook.
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 Reviews
I used pea protein instead of whey, still tasted great
24 Aug 14 by member: mariamarsala
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Absolutely awesome and makes a nice change from the standard protein shake. Thoroughly recommend it.
14 Feb 14 by member: 64ByteKiller
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I loved this recipe ,but adjusted it a little to my liking! I used vanilla protein powder instead,1 tbsp. creamy peanut butter, 1/2 medium banana, 1 c. of 2% reduced milk
09 Aug 12 by member: babydragon1
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I make those all the tym! Delish!
25 Jul 11 by member: Kate GB
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Nutrition summary:
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There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake. |
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Calorie break-down: 20% fat, 41% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
1.853g
9%
Trans Fat
0g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
2.134g
Cholesterol
65mg
22%
Sodium
212mg
9%
Total Carbohydrate
30.11g
11%
Dietary Fiber
2.8g
10%
Sugars
22.19g
Protein
29.24g
Vitamin D
-
Calcium
308mg
24%
Iron
0.25mg
1%
Potassium
618mg
13%
Vitamin A
7mcg
1%
Vitamin C
7.6mg
8%
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (20%)
Protein (39%)
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* Based on a RDI of 2000 calories
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