Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick, delicious Asian inspired meal for anytime.
Ingredients
Directions
- Make a quick marinade by combining the soy sauce and garlic powder.
- Pour over ground beef and mix well.
- Let sit for at least an hour.
- Brown ground beef over medium-high heat.
- Serve immediately with lettuce leaves.
- Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1597 members have added this recipe to their cookbook.
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Reviews
This was one of the most enjoyable recipes I have tried. I also spooned a little peanut butter on each lettuce leaf before I added the beef to give some sweetness. Great recipe!
21 Jan 08 by member: taram2424
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Adding ground turkey or turkey or chicken breast that is boiled and shredded.
07 Jan 08 by member: qman55
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It'd be awesome to add more vegetables inside each wrap too, like onions and tomatoes.
25 Nov 07 by member: healsdata
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Nutrition summary:
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There are 340 calories in 1 serving of Asian Lettuce Wraps. |
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Calorie break-down: 31% fat, 7% carbs, 62% protein. |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
5.118g
26%
Trans Fat
0.775g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
4.883g
Cholesterol
140mg
47%
Sodium
1058mg
46%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.2g
4%
Sugars
2.14g
Protein
50.7g
Vitamin D
-
Calcium
36mg
3%
Iron
6.02mg
33%
Potassium
932mg
20%
Vitamin A
12mcg
1%
Vitamin C
2.1mg
2%
17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (31%)
Protein (62%)
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* Based on a RDI of 2000 calories
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